on February 19, 2012 by admin in Health, Comments Off

How to get rid of acne on your back

Nowadays majority teenagers are suffering from acne problems and no one else can understand the pain and agony they undergo, unless they themselves have gone through the same phase. Acne can develop anywhere on the human body and if someone is suffering from back acne, then it can sometimes be the worst kind.

When acne develops on your back, I am sure you and others will not be able to see the acne breakouts, but I bet you can feel it and it hurts, hence you are looking forward to effective ways of how to get rid of acne on your back

Let me first show you few causes of back acne, and then I will let you know the most effective methods, which you can try in order to hopefully get rid of back acne and to prevent it further from happening.


What Causes Back Acne?

Normally in about 90% cases acne happens on face. Human face has sebaceous glands that produce sebum all day long and thus they lead to acne breakouts.  Sometimes, if you wear clothes that are too tight or even when you wear man-made fabrics, they can all lead to acne breakouts, because it doesn’t allow your skin to breathe.  These garments keep the oil down into your skin and that clogs up the pores; building up the bacteria and leading to inflammation, or pimples.

Acne is a severe problem which can appear at any part of our body. There are millions of people who are suffering from back acne and majority of them do not know how to get rid of acne on your back.

Thus in this article, I will share with you certain secrets that will teach you how to get rid of back acne in couple of weeks.

1) Learn More about Acne

A lot of people just spend huge amounts and that too carelessly on acne products. This is the wrong way to start.  One purchase any products related to acne or its cure, but if you do not know the exact causes of acne, you will never be able to cure acne appropriately. So it is always important to know about acne and its causes before you start any kind of treatment.


2) Healthy Food

After doing my research on acne, the most important thing that I came to know was the oily skin is the main culprit that leads to acne problems. However, most products available in the market only try to remove the oil on the surface of the skin, which is not the most efficient way. The correct way is to try to eliminate the problems that cause the oil to surface in the first place.

Eating high sugar content really contributes a lot to worsen acne problems. Whereas eating healthier food and drinking plenty of fluids help to cure acne fast

Some healthy foods for clear skin are:





Baked potatoes


3) Change Your Bed sheet regularly

When you are suffering from acne problem, personal hygiene is becomes very important. Our bed sheets collect dust and dirt. Things may get worse when we are sleeping without our clothes, making back acne appear fast when your skin and dirt have direct contact. Thus it is advisable for people suffering from back acne to keep their towels, bed sheets, pillows, clothes and anything else that touches your back, clean.



The steps mentioned above are pretty easy to follow. You can get rid of back acne pretty soon if you just follow these simple steps. Lastly, all I want to say is keep your back clean, and avoid wearing tight clothes, and you won’t struggle with back acne anymore.

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